Alexander Eriksson
Founder, Smaklig
Alexander Eriksson is the founder and CEO of Smaklig. He founded Smaklig in 2026 and has worked with data-driven optimisation since 1998. He is the named author responsible for Smaklig’s UK meal-planning guides. His editorial work explains the assumptions behind example meals, shopping quantities and retailer information so readers can check what a guide covers before using it. The UK guides link to official sources for food and health information and distinguish general guidance from illustrative meal-planning examples. Alexander’s byline identifies editorial responsibility. It does not represent a medical, dietetic or food-safety qualification, a clinical review, or personal testing of every UK supermarket service. The guides provide general information and do not offer individual medical or nutrition advice.
These are editorial planning examples. Each guide states its own meals, portions and ingredient assumptions. The recipes have not been kitchen-tested, and the guides do not offer personalised nutrition or allergy advice.
Our method explains how official food-safety sources, assumed pack sizes and AI assistance are handled. The guides do not claim a professional clinical review or first-hand supermarket testing.
Guides by Alexander
- A UK family meal plan: seven dinners and one shopping list
- Tesco meal plan: shop wisely with Clubcard Prices
- Aldi meal plan: three flexible dinners around Super 6
- Lidl meal plan: use Plus Points without extra purchases
- Sainsbury's meal plan: Nectar Prices and less waste
- Asda meal plan: pack costs and own-brand swaps
- Morrisons meal plan: batch cooking and a freezer list
- Waitrose meal plan for two: three dinners, one list
- Ocado meal plan: food, delivery and Smart Pass costs
- M&S dinner ideas: compare Dine In with cooking at home
- Air-fryer vegetables in the UK: times, modes and safety checks
- UK meal-kit alternatives: choose a box or plan your own shop
- A UK weekly menu for strength training: seven adaptable dinners
- Can cabbage help you feel fuller? Fibre facts for UK meals
- How much of a calorie deficit? A careful UK guide
- Cheap dinners under £3? Two costed UK examples
- Cheap, filling meals in the UK: six adaptable dinner ideas
- How to choose a meal-planning app in the UK
- Count calories from a photo? Check a UK estimate
- Protein-focused dinners when trying to lose weight: a UK week
- Electrolytes for exercise in hot UK weather
- Family-friendly dinners in the UK: one meal, flexible plates
- What does food waste cost your UK household?
- Fibre, protein and GLP-1: what UK food evidence actually says
- GLP-1 meal ideas in the UK: eight options and medical limits
- Protein-focused breakfasts when trying to lose weight in the UK
- Protein-focused dinner ideas for UK kitchens: check the whole meal
- Protein-focused lunches for a UK workday
- Can AI recognise food from a photo? A practical UK guide
- How much protein per day? Read the UK reference
- UK supermarket offers: compare the price you can actually use
- Eating well on a UK holiday without rigid weight rules
- Weight management without Ozempic in the UK: food, support and choices
- Maintenance calories in the UK: labels and estimates
- A five-day maintenance menu for UK households
- Meal kit or supermarket shop: compare the full UK cost
- Meal planning for beginners in the UK: start with three dinners
- Meal prep and freezer meals in the UK: an eight-portion plan
- A Mediterranean-style weekly menu from a UK cupboard
- What to eat on Mounjaro in the UK
- MyFitnessPal vs Lifesum in the UK: Free, Premium and the checkout test
- Pantry dinner and leftovers: what can you make tonight?
- Strength-training periodisation in the UK: choosing a workable structure
- How to inventory your fridge from a photo before dinner
- Progressive overload: a careful UK beginner's guide
- Protein for older adults in the UK
- Protein timing for strength training in the UK
- How to assess 20-minute dinner ideas in the UK
- Recovery nutrition after strength training in the UK
- How to save money on food in the UK: count what you use
- Can you log a UK food product by scanning its barcode?
- Maintaining weight after weight loss: a UK routine
- TDEE estimates and macros in the UK: what a formula can tell you
- Beginner strength training in the UK: start at home or a gym
- A flexible UK weekly meal plan when trying to lose weight
- Meal planning for weight management in the UK: a decision method
- What to eat when it's hot: no-oven UK dinner ideas
- What's for dinner tonight? Choose from what you have
- Creamy dinners without double cream: choose the right UK dairy base
- Creatine in the UK: facts, limits and common myths
- Five UK weeknight family dinners: ingredient worksheet
- High cortisol and 'cortisol belly': what stress really does
- Walking for health: how much movement you need and how to start