Record the details that matter to you
If you choose to keep a note, write the meal, approximate portions and any substitutions you actually made. Keep it in a place you control. You do not need to upload a meal photo or personal health information to use Smaklig’s UK guides.
Use guide quantities as examples
Our recipes and shopping lists describe assumed quantities for a stated number of portions. Your own plate may differ. Do not infer precise energy or nutrient intake from an image or from a guide’s example alone.
Allergies and health decisions
A photograph cannot establish that a meal is safe for an allergy. Read current packaging and ask the person preparing the food about ingredients and cross-contact. The official allergen-labelling guide explains how information differs by food type. For medical or dietetic advice, speak with a qualified professional.